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Want to rise on Pointe but unsure how to achieve those beautiful lines and strengthen your feet for Pointe?
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Discover How Our Progressive Strengthening Program Helps Ballet Dancers Ace Their Pre-Pointe Assessments and rise en pointe in no time!
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Yay, we got your application!
HERE IS WHAT HAPPENS NEXT... MORE DETAILS HERE.
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Ready? Let's do this!
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MONTHLY PAYMENT PLAN
$297
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BEST VALUE
$997
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You've done the hard work. Now it's time.
You must be super excited to get fitted for your first pair of pointe shoes.
But wait, your teacher asked you to see a dance physiotherapist for a Pre-Pointe Assessment. aka. that's us!
We are a team of Dance Physiotherapists....
We have done well over 500 Pre-Pointe assessments in the last 10 years..
... Only 10% of the ballet dancers was truly ready to start at the point when they attend the assessment.
90% of the dancers who attended the assessment are not ready. We would suggest for them to see us in clinic for 4-6 weeks to gain the strength and technique necessary for pointe.
We want to change these statistics. We want our dancers to be strong and ready, both physically and mentally for pointe work. We want them to know what to expect, and honour this transition period because setting the right foundations can change your trajectory as a dancer.
After working with thousands of dancers to perfect their pointe and ballet techniques, we decided to create our Rise to Pointe Program to give you a step to step guide to getting en pointe safely and gracefully.
You can future-proof your body by learning how to...
Achieve beautiful long lines in ballet using the right muscles
Achieve the Pointe range required and maximise your pointing potential
Strengthen your feet and ankles, but also your turnout muscles, core, and perfect your overall alignment
Become a stronger dancer, and nip those bad habits in the bud
Be adaptive to the body changes you will go through during puberty
Have access to our Dance Physiotherapist team during this critical time to answer all questions you have.
"My daughters feel much happier as dancers "
Winnie and her staff are all amazing. My girls have gained strength and flexibility going twice a week. They can relate to dancers and they target and try to find a solution that is required for individual needs. My daughters feel much happier as dancers knowing that they can move certain range in their dance movements. Highly recommend! Friendly staff, attention to detail, explains what is required to improve or goals to reach. My girls couldn't have been more happier.
Jodie, Patient of Movement Lab
"The perfect physio clinic for in-depth bio-mechanical analysis and rehabilitation"
The perfect physio clinic for in-depth bio-mechanical analysis and rehabilitation especially for those with a love for pilates and health fund cover! Anastasia worked with me, she was down to earth and I felt so comfortable and safe pushing my body to rehabilitate my broken ankle and injured shoulder, never felt better. Thank you Anastasia!
Ella, Patient of Movement Lab
Introducing the Rise To Pointe Program
Our Dance Physiotherapists have put together everything we wish dancers knew in this transition period, to promote safe dance practice, but also to encourage them to take ownership of their physical health in dance.
What is it?
Rise to Pointe offers a 6-week program that builds strength and technique for pointe work. Each week is carefully structured to ensure progressive learning and improvement, making the journey to pointe work both effective and enjoyable.
Crafted by Professionals: Our program is created by Winnie and Anastasia with over 15 years of combined experience in dance and movement education.
Progressive Program Structure: The program is designed for progressive strengthening and technique improvement. Our video lessons are accessible anywhere and anytime, making learning convenient and effective.
Personalised Support: Exclusive email access to our dance physiotherapists during those 6 weeks, for quick and personalised advice.
Exceptional Value: We believe in making high quality physio-led education accessible to all. Our pricing structure ensures exceptional value, and our Clinic Bundle option, which includes additional in person classes, sets a new standard in comprehensive training.
Here is what you will learn...
Here is what you will learn...
Knowing Where You're At
#1: Self Assessment
Understand what we look for in the Pre-Pointe Assessment, how to pass with flying colours, and do a little self assessment at home to find out where are your strengths and weaknesses right now!
Knowledge is key to prevention.
#2: Anatomy
Learn about anatomy in a fun and easily digestible way, tailored for dancers. By understanding the anatomy and physiology behind certain movements, you will improve your technique and know what it takes to achieve those beautiful long lines without putting your body in strain.
Step by Step Program #1
#3: Foot and Ankle
Progressive exercises to strengthen your feet intrinsics, perfect your pointing technique, and build those strong calves needed for pointe! Oh, needless to say, we're obsessed with teaching you the perfect tendu.
Step by Step Program #2
#4: Hip, Turnout, Mobility
Unlock your hip mobility by strengthening both turn-IN and turn-OUT muscles. Step by Step program to turnout from the hips, and not from your feet! This will help your adage and all centre work in class.
Step by Step Program #3
#5: Core and Abdominals
Your core is what gives you that graceful controlled movements in ballet. By learning how to use your deep core muscles, coupled with abdominal strengthening, you won't look floppy and wobbly in your pirouettes anymore!
Step by Step Program #4
#6: Balance and Alignment
The integration of all your skillset to achieve the long lines desired in ballet. Here we bring you through our most loved strength sequences we've been teaching our dancers over the years, to train your body be more adaptive, agile, and fluid. This is what makes you stand out from the rest.
And we added in many bonuses...
The latest research..
Foot Stretch... yay or nay?
Controversial? Have you thought of using the Foot Stretcher? Here, Anastasia will walk you through our views on the Foot Stretcher, and the latest research on the most effective way to improve pointe range safely.
From Pointe fitters
Pointe Shoes Fitting Tips
We invited fitters from major brands and stockists in Sydney to walk us through their pointe shoes model and fitting process. Understand the fitting process and find the fitter most aligned to your needs.
Be informed...
Dance Rehab Principles
Injuries happen. Sometimes it's inevitable. Learn from Winnie the key symptoms to look out for, and her top tips on managing injuries effectively so it doesn't put your off dance for longer than it should.
Our trusted professionals
Preferred Physio Providers
Gain access to preferred dance physio network providers in your state, ensuring top-notch care and guidance.
From Women's Health Physio...
Puberty and Body changes
Learn strategies to navigate puberty changes, menstrual cycle and pain, and other common issues that occur in the 13-17 year old dancers.
Unlock Exclusive Discounts from Our Sydney Clinic
10% off Pre Pointe Assessment with us!
This applies when you see us in Leichhardt for your Pre Pointe Assessment (valued $150) + Receive a tailored report highlighting strengths and areas for improvement, essential for both dancers and teachers.
20% off first pair of Pointe Shoes with our Pointe Fitter Network
Enjoy an exclusive 20% discount with our preferred pointe shoes fitter when you get your first pair of pointe shoes!
"I've been pain free since. "
Winnie is fantastic. I originally attended the studio for treatment on my hamstring. Winnie provided me with a few session of physio then suggested pilates for strengthening and reconditioning and have been pain free since. I would highly recommend Winnie and the team at the Movement Laboratory
Andrew, Patient of Movement Laboratory
"I love how she is meticulous, knowledgeable, friendly and super invested. "
Best physio I've ever been to. Anastasia is AMAZING - literally fixed me in one session and I got progressively better with succeeding ones. I love how she is meticulous, knowledgeable, friendly and super invested in getting you back to normal. Thank you so much Anastasia! :)
Lauren, Patient of Movement Laboratory
Hi, we are Winnie & Anastasia, dance physiotherapists at Movement Lab
Winnie Wu is an experienced and well respected dance physiotherapist in Sydney. She has worked closely with dancers from McDonald College, Brent Street, Alegria, Tanya Pearson, Academy Ballet, Newtown Performing Arts, and more. She is the Founder of Pointe Physiotherapy & Pilates which is now known as Movement Laboratory, and member of the International Association of Dance Medicine & Science (IADMS).
She is trained in Ballet (RAD), Contemporary, Latin American and Salsa dancing. As a dancer who suffered from multiple injuries, ultimately leading to an ankle surgery which stopped her from competing professionally, she understands the importance of early prevention in dance.
Anastasia graduated from Newtown Performing Arts School, trained in Ballet and Contemporary, and is a registered Exercise Physiologist and Physiotherapist. She is also a dance teacher outside of clinical work, and is involved in numerous dance research projects to stay updated with the latest research evidence.
Winnie - Bsc (Physiotherapy) Usyd
Anastasia - Bsc (Exercise Physiology), Mphty (Physiotherapy), Usyd
We are a team of professional dancers turned Physiotherapists and Pilates educators. We draw knowledge from all our experience to enrich YOUR experience.
A focus on safe dance practice makes a difference to the longevity of our dancers
... beyond their dancing years.
Our Sydney Clinic
Our clinic is located in Leichhardt in Sydney. Our team understand dance and, more importantly, we understand you.
Our Dance Physiotherapy Services include:
Dance Injury management
Dance Conditioning Reformer Class
Clinical Pilates
Post operative rehabilitation
Pre-Pointe Assessments
Tertiary Education Assessment
We regularly present in dance studios, hold workshops for dance teachers, and provide CPD for ballet teachers of the Royal Academy of Dance (RAD).
Sign Up Here!
Jump in now and unlock the most digestible but comprehensive training for Pre-Pointe Dancers!
SPLIT PAYMENT
(Value: $800)
$54
+GST
+ 5 payments of $54/ week
Lifetime Access Content Hub with >70 video lessons (Valued $450)
8 weeks Email access to our Physio team
(Valued $350)
ONE OFF PAYMENT
(Value: $800)
$297
+GST
MOST POPULAR
Lifetime Access Content Hub with >70 video lessons (Valued $450)
8 weeks Email access to our Physio team
(Valued $350)
"Anastasia is incredibly knowledgeable and basically a wizard. "
I've been seeing Anastasia for a few weeks now and I cannot believe how quickly I have improved in that time. She is incredibly knowledgeable and basically a wizard. I highly recommend visiting Anastasia and Movement Laboratory if you want friendly and effective physiotherapy treatment!
Dayna, Patient of Movement Lab
Got Questions?
Is this program suitable for my child?
"Rise to Pointe" is designed to cater to dancers who are in transition into pointe work, regardless of age.
This program is suitable for both adult ballet dancers, and young dancers between 10-14, male and female (there are male dancers using pointe to strengthen their feet! Bravo!)
The exercises included are all exercises we have repeatedly used to prepare dancers for pointe over the last 10 years in clinic, and are suitable for all dancers who need to strengthen their feet to get en pointe safely.
How does "Rise to Pointe" compare to traditional in-person pre-pointe assessments with a physiotherapist?
This program DOES NOT replace the Pre Pointe Assessment. Rise to Pointe highly increases the chance of dancers passing their Pre Pointe Assessment in one go.
If they have not yet done their assessment, we'd advise dancers to complete this program before seeing us in clinic.
If they have already done their assessment but not yet gain approval for pointe, we'd recommend them to complete this program alongside their homework.
If they have already transitioned to pointe but in the early stages between 1 to 3 months in, we'd still recommend this to be a great resource for them to go through to continue to gain strength as a young dancer.
Additionally, our program offers the flexibility of online learning, making it accessible to dancers worldwide.
What equipment or space do we need for this program?
We've designed "Rise to Pointe" with minimal equipment requirements in mind. All you need is a small space at home to practice, and our program can be completed with basic ballet gear. You won't need a fully-equipped dance studio or specialized equipment.
Is there personalised support available throughout the program?
Yes, there is! We understand the importance of support and want to provide a safe environment for dancers to ask their questions. Dancers are welcomed to email us their questions in the 8 weeks period, and our dance physios will respond within 48 hours.
How do I access the program materials, and are they available for a certain duration?
Once you join "Rise to Pointe," you'll receive immediate access to our comprehensive program materials, including all future updates. (Our portal access starts on 1st March)
What if my child doesn't pass their pre-pointe assessment right away?
We'd LOVE for your dancer to pass the assessment. However on occasion where the dancer does not pass the assessment after completing the program, our team is there to work with your dancer. There may be other contributing factors to weakness or mobility deficit, and as dance physios, we can treat, teach, and support them throughout this journey in clinic.
How can I take advantage of the discounts on pre-pointe assessments, pointe shoes, and dance conditioning classes?
We offer exclusive discounts on pre-pointe assessments, pointe shoes, and dance conditioning classes to "Rise to Pointe" participants. These discounts are part of our commitment to your dancer's success. You'll receive details on how to access these discounts once you join the program, making it easy for you to take advantage of these valuable offers.
Take ownership of your growth as a dancer. You'll thank us later!
Movement Laboratory 2023 & Beyond
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